Weigh In record (no journal entry) for 12 March 2022
|
86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
175 kcal
|
Fat: 3.60g | Prot: 20.22g | Carbs: 11.91g.
Breakfast: Чай. Lunch: Горбуша. Snacks/Other: Голден Яблоко . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgairiha's Weight History
|