carlos.78.eel's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

96.2 kg Lost so far: 2.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1349 kcal

Fat: 20.27g | Prot: 78.59g | Carbs: 211.05g. Breakfast: Prolab Протеин. Lunch: Ризотто с Грибами. Snacks/Other: Каравай Лепешка Узбекская с Кунжутом. more...

Losing 0.3 kg a Week

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