Weigh In record (no journal entry) for 12 March 2022
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 78.49g | Prot: 121.24g | Carbs: 134.61g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lumpia, Nasi Putih, Telur Rebus, Nestle Nestum Original , Kent Protein 100% Roasted Soy Bean, Jus Tomat. Dinner: Telur Puyuh, Putih Telur Matang, Sayur Lumpia, KFC Dada Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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