Weigh In record (no journal entry) for 12 March 2022
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64.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 37.48g | Prot: 62.30g | Carbs: 80.14g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Soto Ayam. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Perkedel Kentang, Tempe Goreng Tepung, Tahu Bacem. more...
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Losing 2.5 kg a Week
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Ayoe_Mona's Weight History
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