Weigh In record (no journal entry) for 11 March 2022
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 37.08g | Prot: 38.67g | Carbs: 109.06g.
Breakfast: Selection Crispy Rice Cereal, Strawberries, Silk Coconut Milk Original, Tetley Green Tea. Lunch: Save on Foods Portuguese Roll, Guavas , Marshmallow. Dinner: Beef Steak (Lean and Fat Eaten), Onions, Black Beans, Avocados, Salsa, Corn Tortilla, Panela Cheese. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Pecans, Martin's Crispy Apple Chips. more...
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1207 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Sleeping - 10 hours, Resting - 12 hours and 37 minutes, Desk Work - 1 hour, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 0.0 kg a Week
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broomfrog's Weight History
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