Weigh In record (no journal entry) for 12 March 2022
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56.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 38.83g | Prot: 58.87g | Carbs: 205.58g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet. Lunch: Hoka Hoka Bento Nasi Putih, Putih Telur, Alfamart Daun Pepaya. Dinner: Sunpride Pisang Single, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Garuda Kacang Telur, Klepon, Semangka. more...
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Losing 1.4 kg a Week
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rizka.yunit17's Weight History
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