Weigh In record (no journal entry) for 12 March 2022
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 69.01g | Prot: 83.68g | Carbs: 215.61g.
Breakfast: Pisang, Greenfields Low Fat Milk, Tropicana Slim Korean Goguma Cookies, Yakult Yakult. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayur Asem, Hoka Hoka Bento Nasi Putih, Tempe Goreng. Dinner: Ikan Bandeng. Snacks/Other: Frisian Flag Susu Swiss Chocolate, Es Teh, Jeruk, Tahu Goreng, Risol Mayo, Wall's Blast Choco Cheese. more...
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Losing 0.2 kg a Week
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Ratna Ry_Jev's Weight History
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