Weigh In record (no journal entry) for 12 March 2022
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97.4 kg
Lost so far: 11.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 35.53g | Prot: 78.42g | Carbs: 81.98g.
Breakfast: Cem-Cem Makaroni Balado, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Keripik Kentang, Sambal Goreng, Nasi Putih, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 1.4 kg a Week
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fetikaisranita's Weight History
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