Weigh In record (no journal entry) for 12 March 2022
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 45.07g | Prot: 69.69g | Carbs: 128.86g.
Breakfast: Buah Naga, Sunco Minyak Goreng, Telur, Kelapa, Sawi Dimasak (dari Segar), Kecambah, Alfamart Daun Pepaya. Lunch: Pepaya, Alpukat, Kerupuk Putih, Ubi Dimasak, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Pisang. more...
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Losing 1.4 kg a Week
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latifa_nafiri's Weight History
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