Weigh In record (no journal entry) for 12 March 2022
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97.2 kg
Lost so far: 8.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.63g | Prot: 39.98g | Carbs: 159.27g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Madu, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Indomie Rasa Ayam Spesial. Snacks/Other: Kartika Sari Pisang Bolen, Kakap (Ikan) (Spesies Campuran), Edo Puff Pastry. more...
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Gaining 3.5 kg a Week
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elsamellindaa's Weight History
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