Weigh In record (no journal entry) for 12 March 2022
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 26.71g | Prot: 111.95g | Carbs: 121.43g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白(奶茶口味), 桂格(Quaker) 桂格原片原味大燕麥片. Lunch: 全聯 澳洲牛肩里肌牛排, 新勝裕 台灣香米. Snacks/Other: Alpro 巧克力堅果杏仁植物奶, 玉樹五穀本舖 原味米餅, All in 乳清蛋白(巧克力). more...
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Losing 3.5 kg a Week
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