Weigh In record (no journal entry) for 12 March 2022
|
70.5 kg
Lost so far: 12.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 50.02g | Prot: 70.43g | Carbs: 91.08g.
Breakfast: Beorganik Chia Seed, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Garam Laut, Diabetasol Sweetener, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. Lunch: Sate Ayam, Nasi Basmati. Dinner: Dada Ayam, Nasi Basmati. Snacks/Other: Melon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|