Weigh In record (no journal entry) for 11 March 2022
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.17g | Prot: 80.52g | Carbs: 229.25g.
Lunch: Repolho Verde, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Repolho Verde, Borrussia Salsichão, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado, Tapioca, Frimesa Nata, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Café com Leite Integral, Pullman Pão de Forma Artesano Pão na Chapa, Canela, Banana Caturra. more...
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Losing 2.8 kg a Week
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catiana martins's Weight History
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