Weigh In record (no journal entry) for 11 March 2022
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77 kg
Lost so far: 0.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 91.18g | Prot: 104.77g | Carbs: 134.62g.
Breakfast: Elma, Toffifee Çikolata, Kuru Hurma, Siyah Zeytin, Domatesler, Yumurta, Beyaz Peynir. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Yoğurt, Karnabahar Yemeği, Tavuk Göğsü, Portakal, Havuç. Snacks/Other: Dost Ayran. more...
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1979 kcal
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Exercise:
yurus - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lari5222's Weight History
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