Weigh In record (no journal entry) for 11 March 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.02g | Prot: 123.71g | Carbs: 152.03g.
Breakfast: Сливочное Масло, Сыр Адыгейский, Суп Овощной, Варенье из Смородины, Ясно Солнышко Овсянка 3. Lunch: Индейка Отварная, Гречка. Dinner: Резной Палисад Творог Обезжиренный . Snacks/Other: Банан, Пискаревский Ацидобифилин 2,5%. more...
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2233 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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.pleasure.'s Weight History
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