Weigh In record (no journal entry) for 08 March 2022
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 55.49g | Prot: 93.93g | Carbs: 171.07g.
Breakfast: Fettreduzierter Cappuccino, THE YUM BILTONG FAMILY Biltong. Lunch: Amfit High Protein Chocolate Fudge, VegiFeel Vegan Protein, Mangos, Kiwi, Vegetarische Spinat-Quiche. Dinner: PowerBar Protein Nut 2 Milk Chocolate Peanut, Beck's Bier (500ml). Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Marmorkuchen. more...
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Gaining 2.6 kg a Week
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ClausAmmer's Weight History
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