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Recuperação para a maratona ou 1/2.
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119 kg
Lost so far: 2.4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 23.97g | Prot: 134.41g | Carbs: 77.69g.
Breakfast: Banana, Santiago Queijo Fresco Magro, Laranjas (com Casca), Nespresso Café Expresso. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Cogumelos Brancos (Salteado em Wok), Nespresso Café Expresso. Dinner: Nespresso Café Expresso, Sopa de Legumes sem Batata, Carne do Peito de Frango. more...
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3590 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Desk Work - 3 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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