Rahi_Dec's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

43 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

96 kcal

Fat: 5.30g | Prot: 12.40g | Carbs: 0.00g. Breakfast: Ашан Семга. Lunch: Вологодский Молочный Комбинат Сыр Диетический, Лента Вырезка Свиная. more...

1237 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Rahi_Dec's Journal, 11 Mar 22

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Rahi_Dec's Weight History