Weigh In record (no journal entry) for 11 March 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 16.47g | Prot: 45.37g | Carbs: 81.55g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Био Баланс Кефир 1%, Гречка. Lunch: Кофе с Молоком, Пирожок с Капустой. Dinner: Чай, Рыба под Маринадом. Snacks/Other: Био Баланс Кефир 1%. more...
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Losing 0.7 kg a Week
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irina.sukhomlin's Weight History
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