Weigh In record (no journal entry) for 11 March 2022
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71.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 50.85g | Prot: 43.63g | Carbs: 81.68g.
Breakfast: Tahin Pekmez, Yonca Balı, Yumurta Omleti, Dereotu, Lor Peyniri, Doğadan Yeşil Çay(Sade). Lunch: Kuru Üzüm (Çekirdeksiz), Türkiye Tarım Kredi Kooperatifleri Kabak Çekirdeği. Dinner: Marul, Domatesli Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi, Ceviz, Leblebi. more...
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2218 kcal
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Exercise:
Housework - 30 minutes, Cardio - 10 minutes, Pilates - 10 minutes, RPM - 20 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Washing Dishes - 20 minutes. more...
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steady weight
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Diyetteyim43's Weight History
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