Weigh In record (no journal entry) for 11 March 2022
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77.5 kg
Lost so far: 15.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 11.31g | Prot: 84.39g | Carbs: 43.63g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Zucchini , Onions , Jason's Deli Sprouts, Cabbage , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Dinner: Egg Drop Soup, Celery , Zucchini , Cabbage , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Strawberries , Vitavigor Breadsticks . more...
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Losing 3.2 kg a Week
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Babslynn's Weight History
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