Weigh In record (no journal entry) for 11 March 2022
|
83.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 119.36g | Prot: 123.89g | Carbs: 20.99g.
Dinner: Tadım Ceviz İçi, M.Z. Ege Yaprak Sarma, Sek Krema, Skinless Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing (Skin Eaten). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|