Weigh In record (no journal entry) for 11 March 2022
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53.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 22.61g | Prot: 67.75g | Carbs: 48.75g.
Lunch: Carne Moída Refogada, Tomates Cereja, Manga Palmer, Salada de Folhas, Fugini Passata Rústica, Tirol Requeijão Cremoso Light, Konjac Massa MF Lasanha. Dinner: Melão, Konjac Massa MF Konjac tipo Fettuccine, Camarão. Snacks/Other: Pauli Bolacha Doce, Kim Bolinha de Queijo. more...
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705 kcal
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Exercise:
Pedalling - 35 minutes, Hiking - 40 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 7 kg a Week
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Karolamaral87's Weight History
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