Weigh In record (no journal entry) for 11 March 2022
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88 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 16.41g | Prot: 159.65g | Carbs: 260.72g.
Breakfast: Health Time Whey Protein 100%, Nestlé Nescau, Melão, Hortifruti Mamão Formosa, Clara de Ovo. Lunch: Terra Viva Leite Desnatado, Padaria Pão Francês, Clara de Ovo, Ovo. Dinner: Isabela Torrada Integral, Clara de Ovo, Sinhá Flocão, Mamão Formosa, Terra Viva Leite Desnatado, Health Time Whey Protein 100%. Snacks/Other: Nutriouro Doce de Goiaba, Health Time Whey Protein 100%, Mamão Formosa, Melão. more...
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Losing 0.3 kg a Week
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Douglas2313's Weight History
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