Weigh In record (no journal entry) for 11 March 2022
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 54.37g | Prot: 75.89g | Carbs: 164.94g.
Breakfast: Banana Nanica, Polenghi Frescatino 3 Ingredientes, Sementes Chia Secas. Second Breakfast: Polenghi Frescatino 3 Ingredientes, Aviação Requeijão Cremoso Light, Maçã. Lunch: Banana Nanica, Qualitá Tomate Grape, Quiabo, Feijão Carioca Cozido, Ovo. Afternoon Tea: Batavo Iogurte Grego Pense Zero, Sementes Chia Secas, Tirolez Mussarela, Arcor Pirulito Big Big. Dinner: 88 Sardinhas com Molho de Tomate, Tomates, Quiabo, Habib's Esfiha de Frango, Habib's Esfiha de Carne. more...
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2549 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JuBizinotto's Weight History
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