Weigh In record (no journal entry) for 11 March 2022
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105.1 kg
Lost so far: 11.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 52.20g | Prot: 82.07g | Carbs: 201.45g.
Lunch: Salmão-Vermelho, Tomates, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja, Empada de Frango, Pão com Manteiga, Sadia Hambúrguer de Carne Bovina, Queijo Cheddar. more...
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Losing 3.5 kg a Week
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AdemirJrrr's Weight History
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