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Trots lite chips och några whisky så går det neråt 👏👏👏
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156 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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4027 kcal
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Fat: 169.02g | Prot: 243.97g | Carbs: 302.30g.
Breakfast: Avokado, Wasa Sport Knäckebröd, Kokt Ägg, ICA Basic Äppelmos, Havregrynsgröt. Lunch: Potatis (Skalad, utan Salt, Kokt), Vitt Bordsvin, Palsternackor, Scan Högrev, Knorr Kalvbuljong, Krossade Tomater (på Burk), Olivolja, Kungsörnen Vetemjöl, ICA Persilja, Gullök, Rotselleri, Morötter. Dinner: Selleri, Philadelphia Light, Royal Greenland Räkor med Skal, Wasa Sport +. Snacks/Other: Whisky, Gouda eller Edamer Ost, Fullkornsbröd, Riesling Vin, Estrella Sourcream Onion. more...
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3598 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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MichaelSweden's Weight History
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