Weigh In record (no journal entry) for 11 March 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 77.53g | Prot: 150.82g | Carbs: 145.95g.
Breakfast: Beyaz Peynir, Hindi Füme XL, Natürel Sızma Zeytinyağı, Marmarabirlik Az Tuzlu Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Avocado, Cooked Egg White. Lunch: Birşah Laktozsuz Süt, Ultimate Nutrition Whey Protein . Dinner: Bahar Hindi Tandır, Yarım Yağlı Yoğurt , Komili Natürel Sızma Zeytinyağı, Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Air Popped Popcorn . more...
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Gaining 2.5 kg a Week
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cavcavali's Weight History
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