Weigh In record (no journal entry) for 11 March 2022
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109.9 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 63.53g | Prot: 96.47g | Carbs: 213.48g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Triscuit Crackers Original, Shurfine Light Brown Sugar. Lunch: Italian Bread, Ham Salad Spread, Perdue Grilled Chicken Breast Strips. Dinner: Dole Creamy Coleslaw, Coors Light Beer (Bottle), McDonald's French Fries (Medium), Rye Bread, Sea Queen Beer Battered Cod, Ore-Ida Zesty Seasoned Curly Fries. Snacks/Other: Jameson Irish Whiskey, Bakery Fresh Peanut Butter Cookies. more...
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Losing 8.6 kg a Week
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SaintViper's Weight History
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