Weigh In record (no journal entry) for 11 March 2022
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124.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 99.23g | Prot: 80.95g | Carbs: 197.03g.
Breakfast: Seara Lombo tipo Canadense, Walmart Queijo Mussarela, Pão Francês, Vitarella Biscoito Delicitá Cristal. Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Dinner: McDonald's Batata Frita Média, Coca-Cola Coca-Cola (Lata), McDonald's Big Tasty. more...
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Losing 1.1 kg a Week
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Akirabds's Weight History
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