Weigh In record (no journal entry) for 11 March 2022
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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948 kcal
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Fat: 25.12g | Prot: 33.96g | Carbs: 139.52g.
Breakfast: Zott Jogurt Naturalny, Biedronka Musli Bakaliowe. Snacks/Other: Chrupak 3 Ziarna, Jabłko, Pomarańcze. more...
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Losing 0.4 kg a Week
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