Weigh In record (no journal entry) for 11 March 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 12.46g | Prot: 25.38g | Carbs: 153.82g.
Breakfast: Pumpkin , Date, Apple, رغيف عيش, Banana. Dinner: بنجورنو موكا, Whole Milk. more...
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Losing 0.1 kg a Week
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Ahmed elsayedtt's Weight History
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