Weigh In record (no journal entry) for 11 March 2022
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80.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.04g | Prot: 70.42g | Carbs: 171.36g.
Breakfast: Seven Boys Bolo Formigueiro, Nutrigold Granola, Max Muscles Pasta de Amendoim com Cacau, Banana, Max Muscles Pasta de Amendoim com Cacau, Visconti Pão de Forma Integral. Lunch: Growth Supplements Whey Protein 80% Concentrado, Ovo, Sabor da Terra Semente de Chia, Itambé Natural Milk (200g), Peras. Dinner: Soya Óleo de Soja , Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Forno de Minas Broinha de Milho. more...
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Losing 4.6 kg a Week
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jacky2255's Weight History
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