Weigh In record (no journal entry) for 11 March 2022
|
82 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 24.54g | Prot: 15.36g | Carbs: 25.80g.
Breakfast: Yer Fıstığı, Şekersiz Türk Kahvesi. Lunch: Profiterol, Alman Usulü Patates Salatası. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Yer Fıstığı. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hayaletimi26's Weight History
|