Weigh In record (no journal entry) for 11 March 2022
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72.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 88.51g | Prot: 54.08g | Carbs: 280.90g.
Breakfast: Valio Maustamaton Raejuusto, Valio Sokeriton Mehukeitto, Myllyn Paras Kaurapuuro, Pensasmustikka. Lunch: Hillomunkki, Valio Arkijuustoviipale, Oivariini Vähärasvaisempi, Monijyväleipä, Saarioinen Moniviljapuuro. Dinner: Suklaakeksi, Irtokarkki, Arla Ingman Metsämarja Jogurtti, Banaanit, Atria Hiillos Makkara. Snacks/Other: Fazer Suffelipuffi. more...
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Losing 0.4 kg a Week
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