Weigh In record (no journal entry) for 11 March 2022
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113 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.38g | Prot: 51.93g | Carbs: 126.09g.
Dinner: Galeta Unu, Yoğurt, Yumurta, Ekmecik Kepekli Ekmek, Kıyma. Snacks/Other: Maydanoz, Marul, Lavaş, Çiğ Köfte, Portakal. more...
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Losing 4.7 kg a Week
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TradeMustafa's Weight History
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