Weigh In record (no journal entry) for 11 March 2022
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 48.34g | Prot: 63.51g | Carbs: 114.15g.
Breakfast: Café, Castaño Pan Pita Linaza + Chia, Huevo Revuelto. Lunch: Melón , Acelga Cocida, Carne Mechada, Habas, Cebollas. Snacks/Other: Tribu Mix Frutos Secos, En Linea Barra de Cereal Sabor Chocolate. more...
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Gaining 2.8 kg a Week
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luis.ruz06's Weight History
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