Weigh In record (no journal entry) for 11 March 2022
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54.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 65.22g | Prot: 109.87g | Carbs: 63.27g.
Lunch: Zeytin, Dana Kavurma, Lor Peyniri, Yumurta Sarısı, Sütaş Light Kaşar Peyniri, Domatesler, Yumurta, Yeşil Biber. Dinner: Fide Zeytinyağlı Ton Balığı, Roka Marulu, Migros Light Ton Balığı, Tatlı Kırmızı Biber, Zeytinyağı, Kıvırcık Lahana. Snacks/Other: Kurabiye, Starbucks Badem Sütlü Latte (Tall). more...
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Losing 1.4 kg a Week
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Duygu Balıkoğlu's Weight History
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