Weigh In record (no journal entry) for 11 March 2022
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56.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.72g | Prot: 64.48g | Carbs: 191.03g.
Breakfast: Valda Pastilha Valda Friends, Incas CANELA em PÓ (Pura), Banana Prata Crua (TACO), Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Uniagro Ameixa Preta Seca sem Caroço, Faleiro Empadão de Frango com Requeijão. Dinner: Filé de Frango Molho Vermelho (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Batata, Inglesa, Cozida (Tabela TACO). Snacks/Other: Maçã Vermelha (Tabela Tucunduva). more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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