Weigh In record (no journal entry) for 11 March 2022
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.78g | Prot: 59.03g | Carbs: 147.69g.
Breakfast: Gutes Land Speise Quark Magerstufe, Milbona Milch 3,5%, Aldi Bio Kokosdrink Natur, Aldi Haferflocken, Himbeeren, Brombeeren, Äpfel. Lunch: Mürbteigkekse, Moser Roth Edel Bitter 85% Kakao, Thomy Delikatess-Senf Mittelscharf, Rapsöl, Eisbergsalat, Hähnchenschenkel (ohne Haut gegessen), Vita D'or Pflanzen Margarine, Milbona Milch 3,5%, Kartoffeln. Dinner: Äpfel. more...
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2290 kcal
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Exercise:
Shopping - 59 minutes, Desk Work - 7 hours, Step airobic - 38 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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