Weigh In record (no journal entry) for 11 March 2022
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 31.73g | Prot: 49.61g | Carbs: 186.12g.
Breakfast: Ninfa Rosca de Calda, Café, Banana Prata, Wickbold Pão de Forma Integral, Café, Terra Viva Leite Semidesnatado . Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Fígado de Galinha, Cenouras, Repolho, Salada Vinagrete, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Maçã, Batavo Iogurte de Morango. Snacks/Other: Cuca de Banana, Café, Terra Viva Leite Semidesnatado , Lacta Bombom Sonho de Valsa. more...
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Losing 1.8 kg a Week
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