Weigh In record (no journal entry) for 04 March 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 101.27g | Prot: 201.24g | Carbs: 80.24g.
Breakfast: Grano Brócolis Congelado, Patinho, Swift Bife do Vazio, Azeite de Oliva Extra-Virgem. Lunch: Swift Bife do Vazio, Fazendinha Mussarela de Búfala, Ovo (Inteiro). Dinner: Canela, Grãos de Vida Aveia Laminada Grossa, Callebaut Nibs de Cacau, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Growth Supplements Whey Protein Concentrado Chocolate, A Tal da Castanha Leite de Amêndoas, Óleo de Coco. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Gaining 0.1 kg a Week
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Ewerton Lima's Weight History
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