Weigh In record (no journal entry) for 20 June 2014
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 40.37g | Prot: 70.99g | Carbs: 157.70g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Café, Chocotorta, Naranjas, Tomates Cherry, Lechuga de Hoja Verde, Milanesa de Ternera, Milanesa de Ternera. Dinner: Café, Mandarinas, Cerveza, Colun Queso Gouda Laminado, PF Salame Ahumado, Pan Amasado. Snacks/Other: Pan de Maíz Relleno, Arepa. more...
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3087 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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