Weigh In record (no journal entry) for 11 March 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 105.01g | Prot: 199.69g | Carbs: 109.16g.
Breakfast: Azeite de Oliva Extra-Virgem, Grano Brócolis Congelado, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Carioca Feijão Cozido, Swift Bife do Vazio. Lunch: Swift Patinho Bifes, Ovo (Inteiro), Grano Brócolis Congelado, Domilac Queijo Provolone Fresco Defumado. Dinner: Banana Prata, Power One Pasta de Amendoim Chocolate com Avelã , Óleo de Coco, Callebaut Nibs de Cacau, Canela, Letti Leite Pasteurizado tipo a Integral, Growth Supplements Whey Protein Concentrado Chocolate, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 1.2 kg a Week
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Ewerton Lima's Weight History
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