Weigh In record (no journal entry) for 11 March 2022
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 176.60g | Prot: 142.03g | Carbs: 300.44g.
Breakfast: ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, K-Classic Milch 1,5%. Lunch: Thomy Delikatess Remoulade, Lidl Kabeljaufilet Fish & Chips, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meine Käsetheke Traditioneller Cheddar, Chêne D'argent Brique De Chèvre, Lidl Dinkelbursche, Butter, Meine Käsetheke Österreichischer Bergkäse, Lidl Protein Vital Brot. Snacks/Other: Amecke Sanfte Säfte Orange, Sonnenblumenöl, Seeberger Popcornmais, Alesto Paranüsse aus Südamerika, K-Classic Milch 1,5%, Meine Käsetheke Österreichischer Bergkäse, Lidl Protein Vital Brot, Light Live Rotwein Alkoholfrei. more...
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3012 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Circuit Training - 21 minutes. more...
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steady weight
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Bjoern83's Weight History
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