Weigh In record (no journal entry) for 11 March 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 26.89g | Prot: 43.28g | Carbs: 37.99g.
Breakfast: Haşlanmış Yumurta, Danone Danette Çikolatalı Puding, Simbat Hudri Hurma. Lunch: Siyah Zeytin, Simit Sarayı Simit. Dinner: Tavuk Şiş. more...
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steady weight
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