Aderemilekun's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

81.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1723 kcal

Fat: 82.59g | Prot: 57.12g | Carbs: 184.35g. Breakfast: Parle Choco Rings Biscuit, Parle Marie Biscuit. Lunch: Sausage Roll. Dinner: Turkey Drumstick, Jollof Rice. Snacks/Other: Cadbury Dairy Milk (Wholenut). more...

2001 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aderemilekun's Weight History

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Aderemilekun's Journal, 11 Mar 22

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Aderemilekun's Weight History