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Disfruten del finde
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 38.77g | Prot: 112.37g | Carbs: 156.91g.
Breakfast: MyProtein Avena Instantánea, Hacendado Digestive Avena, Valor Cacao Puro en Polvo Desgrasado, Prozis Whey Isolate Zero. Lunch: ElPozo Chuleta Sajonia, Judías Verdes, Pan Blanco. Dinner: Plátano, Jamón Ibérico de Cebo, Pan Blanco. Snacks/Other: Biotech USA Bcaa, Star Nutrition Creatine Monohydrate. more...
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2888 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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siempre aprendiendo's Weight History
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