Lokidixon's Journal, 20 Jun 14

Calorie reduction really works for me. I've already lost four pounds, feel a lot better -- sharper, even -- and am experiencing the great irony of lowering intake... appetite reduction.

94.3 kg Lost so far: 3.2 kg.    Still to go: 13.6 kg.    Diet followed: 100%.

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1667 kcal

Fat: 81.98g | Prot: 101.72g | Carbs: 46.30g.   Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Savory Kitchen Fajita Seasoned Chicken Sausage, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Red Table Wine. Snacks/Other: Peanuts, Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes. more...

2298 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...