Weigh In record (no journal entry) for 11 March 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 18.78g | Prot: 10.77g | Carbs: 68.56g.
Breakfast: Кофе с Молоком, Курт, Зеленое Яблоко. Snacks/Other: Рахат Печенье Яблочко , Миндаль, Рахат Казахстанский Шоколад. more...
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Losing 0.4 kg a Week
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